They would have to lose at least two kilos to be eligible for the rewards, and the three participants who were able to lose the most amount of weight are to be entered into a draw to be in with a chance of winning a gold coin worth $5400. The scheme was put in place following a rapid increase in obesity throughout the Gulf States, with the reason for this thought to be a lack of exercise and diets consisting of fast food. Director General of Dubai Municipality, Hussain Nasser Lootah, announced the scheme and told the BBC that: Ramadan is the most appropriate season to launch such initiatives as it reminds us about many health benefits of reducing weight and encourages us to take strong steps to change our bad lifestyles. The National Council for Hypnotherapy connects members of the general public with professional, skilled hypnotists throughout the UK who are qualified to help with a wide range of issues, including weight loss. A representative for the company said: People often find results with a rewards based system such as this one. Using hypnotherapy as a way of managing weight and achieving weight loss goals has also been found to be effective. Hypnosis can help you understand your reasons for eating and help you to create techniques to manage your weight. Hypnotherapy also helps you to change your habits in the long term, helping you to commit to losing weight. NCH represents over 1800 hypnotherapy professionals within the UK and is committed to ensuring the highest possible professional standards amongst our members.
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Can diet trump exercise in weight loss?
But what I always hear from my contestants on the show is, ‘I just want to get skinny.'” In addition to promoting a healthy diet, a big part of his exercise routine includes lunges and other core-strengthening moves to burn enough fat to let the inner six-pack shine through. Harper said the workout is aimed at getting the heart rate up because that’s when people are going to be able to burn fat and when fat is burned off, the abdominal muscles are exposed. FAN OF CROSSFIT He also adheres to the no-frills strength and condition program called Crossfit, which is a series of timed, ever- changing physical challenges that he says are suitable for everyone. NBC/NBCU Photo Bank via Getty Images In addition to eating right, Harper promotes Crossfit for core-strengthening moves that include a series of timed physical challenges for the best weight loss results. “I’m working with people who are 500 pounds (227 kg) and doing Crossfit on a regular basis,” said Harper, who described the approximately 20-minute workout as well-balanced.
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