Hottest Fitness Trends of 2013 (So Far) Employees get in shape with Reebok CrossFit ONE CrossFit founder and CEO Greg Glassman build his program on the idea that “fit people and strong communities can change the world.” Reebok, Rockport and Adidas are taking this to a new level by offering 4 week CrossFit courses to their employees. Corporations are catching on that healthy, happy people make healthy, happy employees who are more productive at work and take less sick days. If your company isn’t on board yet, there are CrossFit exercises for the rest of us . Hottest Fitness Trends of 2013 (So Far) Soulcycle vs Flywheel vs Kinetic We are living in the renaissance age of spin classes. For upscale spinning, Soulcycle and Flywheel fill the need for (stationary) speed in cities across the country. Soulcycle requires reservations that can only be made on monday, costs around $35 a class, and is one of the most sought-after classes in the country.
For the original version including any supplementary images or video, visit http://abcnews.go.com/Health/Wellness/hottest-fitness-trends-2013/story?id=20049041
Fitness ball exercises: How-to video collection
You can do many core exercises with a fitness ball. You can also use a fitness ball to improve your flexibility and balance. Here’s a collection of how-to videos to help you get started. Choosing a fitness ball When it comes to fitness balls, size matters. Watch this video for help choosing the right size ball. Video: How to choose a fitness ball Using a fitness ball You can do fitness ball exercises at home or at the gym.
For the original version including any supplementary images or video, visit http://www.mayoclinic.com/health/fitness-ball/MY00068/rss=1